Green Bean, Wheatberry and Barley Salad Recipe

Green Bean, Wheatberry, and Barley Salad is a hearty and nutritious dish that combines grains and vegetables, creating a filling and flavorful salad. Wheatberries and barley add a chewy texture, while green beans bring a crisp bite, making it perfect as a side or a main dish.

Recipe for Green Bean, Wheatberry, and Barley Salad

Ingredients:

• 1 cup wheatberries
• 1 cup pearl barley
• 200g green beans, trimmed and cut into 2-inch pieces
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon balsamic vinegar
• 1 garlic clove, minced
• Salt and pepper, to taste
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped red onion (optional)
• 1/4 cup toasted almonds or walnuts (optional, for crunch)
• Feta cheese (optional, for garnish)

Instructions:

1. Cook the Wheatberries and Barley:
   • Rinse the wheatberries and barley under cold water.
   • In separate pots, bring each grain to a boil in salted water (about 3 cups of water for each grain).
   • Simmer the wheatberries for about 45-60 minutes and the barley for 30-40 minutes, or until they are tender but still chewy.
   • Drain both and set aside to cool.
2. Blanch the Green Beans:
   • Bring a pot of salted water to a boil and add the green beans.
   • Cook for about 3-4 minutes, until tender but still crisp.
   • Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again after a few minutes.
3. Prepare the Dressing:
   • In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, minced garlic, salt, and pepper.
4. Assemble the Salad:
   • In a large bowl, combine the cooled wheatberries, barley, and blanched green beans.
   • Add the chopped parsley, red onion (if using), and nuts (if using) for extra texture.
   • Pour the dressing over the salad and toss well to combine.
5. Serve:
   • Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.
   • Garnish with crumbled feta cheese, if desired, and serve chilled or at room temperature.

This salad is hearty, healthy, and perfect for meal prep or potlucks. The combination of grains and vegetables provides a good balance of textures and flavors.