Vegetarian okra fried rice Recipe

Vegetarian Okra Fried Rice is a flavorful and healthy dish that combines the unique texture of okra with stir-fried rice and vegetables. It’s a perfect option for a quick, wholesome meal packed with fiber and nutrients.

Recipe for Vegetarian Okra Fried Rice

Ingredients:

• 1 cup basmati or jasmine rice (cooked and cooled)
• 1 cup fresh okra, sliced
• 1 small onion, finely chopped
• 1 bell pepper (red or yellow), chopped
• 2 cloves garlic, minced
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil or olive oil
• 1/4 teaspoon chili flakes (optional)
• Salt and pepper to taste
• Fresh cilantro or green onions for garnish
• 1 tablespoon lemon juice (optional)

Instructions:

1. Prepare the Okra:
   • Heat 1 tablespoon of oil in a large pan or wok over medium heat.
   • Add the sliced okra and cook for 4-5 minutes until it becomes slightly crispy, stirring occasionally. Set aside on a plate.
2. Sauté Vegetables:
   • In the same pan, add a little more oil if needed and the cumin seeds. Let them crackle for a few seconds.
   • Add the chopped onion, garlic, and bell pepper. Sauté until the vegetables are soft and fragrant, about 3-4 minutes.
3. Add Seasonings and Rice:
   • Stir in turmeric powder, chili flakes (if using), salt, and pepper.
   • Add the cooked rice and soy sauce, stirring well to combine with the vegetables. Cook for 3-4 minutes until heated through.
4. Combine with Okra:
   • Gently fold the cooked okra back into the rice mixture and toss everything together.
   • Optionally, add lemon juice for a bright, tangy flavor.
5. Serve:
   • Garnish with fresh cilantro or green onions and serve warm.

This dish is delicious on its own or paired with a side of yogurt or a fresh salad.