Crunch Wraps Recipe

Crunchwraps are a popular, customizable, and flavorful meal made famous by fast-food chains, like Taco Bell. They combine several delicious layers of ingredients, including seasoned ground beef, cheese, lettuce, tomatoes, sour cream, and a crunchy tostada shell, all wrapped up in a soft tortilla and grilled until crispy. The best part about crunchwraps is their versatility—you can fill them with your favorite ingredients and make them at home.

Key Features of Crunchwraps:

  • Ingredients: Ground beef or chicken, nacho cheese, tostada shells, lettuce, tomatoes, sour cream, and soft tortillas.
  • Texture: A perfect combination of crunchy and soft, thanks to the tostada shell and the grilled tortilla wrap.
  • Customizable: You can easily modify it to suit your taste preferences—add veggies, switch out the protein, or make it vegetarian.

Homemade Crunchwrap Recipe

Ingredients:

  • 1 lb ground beef (or ground chicken)
  • 1 packet taco seasoning mix
  • 6 large flour tortillas (burrito-sized)
  • 6 tostada shells (or crispy corn tortillas)
  • 1 cup nacho cheese sauce (or shredded cheese)
  • 1 cup sour cream
  • 1 cup shredded lettuce
  • 1 large tomato, diced
  • 1 cup shredded cheddar cheese
  • Olive oil or nonstick spray (for grilling)

Instructions:

  1. Cook the Ground Beef: In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat, then add the taco seasoning according to the package instructions. Set the seasoned beef aside.
  2. Prepare Tortillas and Toppings: Warm the flour tortillas to make them easier to fold. Lay them flat and start layering ingredients in the center of each tortilla.
  3. Layer the Ingredients:
    • Spread a few spoonfuls of nacho cheese sauce (or sprinkle shredded cheese) in the center of the tortilla.
    • Add a scoop of the seasoned ground beef on top of the cheese.
    • Place a tostada shell over the beef for crunch.
    • Spread a layer of sour cream over the tostada shell, then add shredded lettuce, diced tomatoes, and shredded cheddar cheese.
  4. Fold the Crunchwrap: Carefully fold the edges of the tortilla toward the center, overlapping them until the filling is fully enclosed. You may need a small piece of tortilla to patch the center if the tortilla doesn’t completely cover the filling.
  5. Grill the Crunchwrap: Heat a large skillet over medium heat. Lightly brush the folded side of the crunchwrap with olive oil or spray it with nonstick spray. Place the folded side down on the skillet and cook for 2-3 minutes, or until golden and crispy. Flip and cook the other side for another 2-3 minutes.
  6. Serve: Slice in half and serve with extra sour cream, salsa, guacamole, or any favorite dipping sauces.

Variations:

  • Vegetarian: Swap the meat for seasoned black beans, refried beans, or plant-based crumbles.
  • Spicy: Add jalapeños, spicy salsa, or hot sauce for an extra kick.
  • Breakfast Crunchwrap: Use scrambled eggs, bacon, or sausage, and hash browns for a breakfast version.

Enjoy!

Crunchwraps are a fun and tasty way to bring the flavors of tacos and burritos together in a single, handheld package. Perfect for weeknight dinners or a quick snack, they’re sure to satisfy your cravings for something crispy, cheesy, and savory!

Laura Mariano

Written by Laura Mariano

Laura Mariano is a food blogger who founded Recipes By Gymonset.com to make cooking easier. Growing up on a farm in Spain, Laura was inspired by exquisite dishes prepared using simple ingredients. Laura Mariano is particularly known for making anyone can cook.

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