Sautéed Zucchini, Poblanos & Corn Recipe

Sautéed Zucchini, Poblanos, and Corn is a vibrant and flavorful side dish that’s perfect for summer or any time you want to enjoy fresh vegetables. This dish combines the sweetness of corn, the mild heat of poblanos, and the tenderness of zucchini. Here’s how to prepare it:

Sautéed Zucchini, Poblanos & Corn Recipe

Ingredients:

• 2 medium zucchini, sliced into half-moons
• 2 poblanos, seeded and diced
• 1 cup corn kernels (fresh, frozen, or canned)
• 2 tablespoons olive oil
• 1 small onion, diced (optional)
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1 teaspoon cumin (optional)
• 1 tablespoon fresh lime juice (optional)
• Fresh cilantro or parsley, chopped (for garnish)

Instructions:

1. Prep the Vegetables:
   • Wash and slice the zucchini, seed and dice the poblanos, and if using, dice the onion.
2. Heat the Oil:
   • In a large skillet, heat the olive oil over medium heat.
3. Sauté Onion and Garlic (if using):
   • Add the diced onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.
   • Add the minced garlic and sauté for another minute, until fragrant.
4. Add the Poblanos:
   • Stir in the diced poblanos and cook for about 3-4 minutes until they begin to soften.
5. Add the Zucchini and Corn:
   • Add the sliced zucchini and corn to the skillet. Season with salt, pepper, and cumin (if using).
   • Sauté for an additional 5-7 minutes, or until the zucchini is tender but still slightly crisp.
6. Finish and Serve:
   • Remove from heat and stir in fresh lime juice if desired. Adjust seasoning as needed.
   • Garnish with chopped cilantro or parsley before serving.

Tips:

• Adjust Heat: If you like more heat, consider adding a minced jalapeño or some crushed red pepper flakes.
• Add Protein: You can add cooked chicken or shrimp to make it a more substantial dish.
• Serve It Up: This sautéed mixture can be served as a side dish, over rice, or as a filling for tacos or burritos.

Enjoy your delicious Sautéed Zucchini, Poblanos & Corn! It’s a quick and healthy dish that highlights the freshness of summer vegetables.